Vegan / Vegetarian Budget meals

Using grocery pricing from popular chain Kroger in the Greater Atlanta area, I have created a simple vegan weekly shopping list for a family of 4.

You can pick and choose from this list but if you were to buy everything on the list the 5 day total with left overs to stretch to 7 days would be: 75.00

Galaxy Oatmeal (30 Breakfasts for 34.99)

This breaks down to $7.00 for 5 days

Old fashioned rolled oats: $2.50

Peanut Butter: $1.50

Any protein powder: avg $0.93 per serving [this assumes you’re using a 28.00 / 30 serving tub]

Frozen blueberries: $2.99

Breakfast Burritos (5 LUNCHES for 13.97)

One Sweet Potato = 1.00

One package of just Egg = 4.99

Tri color bell peppers = 4.99

Soft taco shells = 2.99

Evolve Protein Shake Snack (4 for 6.99)

That breaks down to 1.74 per shake

That’s not super economical so for me, these are not a daily option but an emergency grab once a week. Therefor 1 box of 4 lasts me for about a month.

Beyond Meat Lasagna (Dinner for 4, $11.27)

Generic brand Marinara sauce = 2.79

Generic brand Lasagna noodles = 2.29

Beyond Meat crumbles = 5.69

Killer Vegetarian Chili (Dinner for 4 $8.75)

Ritz Crackers = 2.50

Diced tomatos = 0.59

Black beans = 0.79

Kidney beans = 0.79

Generic brand veggie broth = 1.99

Chilli powder = 2.09

Beef Tacos (Dinner for 4 $10.67)

12 hard taco shells = 1.22

Meatless beef crumbles (avg) = 3.79

2 vine ripened tomatos = 2.67

Romaine lettuce = 2.99

Spices

Tofu Pups on the Grill (Dinner for 4, $7.65)

Lightlife Jumbo tofu hot dogs = 2.99

Generic hot dog buns = 1.00

Ketchup = 2.99

Mustard = 0.67

Breakfast Quiche (Dinner for 4, $8.16)

Here you can use eggs if you want or tofu

1 block of extra firm tofu: 1.79 OR 1 dozen vital farms eggs: 5.99

1 can petit diced tomatoes: 0.59

Frozen cut-leaf spinach 1.29

1 can mushrooms 1.49

Spices 3.00