Pain Relief +
Fasting and Self Massage
- Milk of Magnesia 2 days BEFORE your period starts
- Initiate a juice fast that includes Kombucha 3 days BEFORE your period starts
- Lacrosse balls for lower back / glute release
Tea RITUALS
When coffee causes bloat, burning and gas treat yourself to something a little more gentle like teas from www.clubmagichour.com
Essential oils
Recommended book: Integrated Guide to Essential Oils & Aromatherapy by Bill Fifield
Recommended oil for Endo: GENTLE RESPOSE
You can find this oil here from a dear friend of mine, Deedee:
CBD for Endo