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Meet The Team
Bridgett’s Focus Areas:
- Exercise and nutrition with Endometriosis
- Exercise and nutrition with anxiety and depression
- Weight Lifting
- Plant based nutrition for athletes
Amanda’s Focus AReas:
- Postpartum weight loss and nutrition
- Exercise and nutrition with non-traditional work schedules
- Powerlifting
- Group Training
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What Makes Alchemy different?
We will talk every. single. day. A lot of programs give you content to watch or read “at your convenience.” That might sound appealing at first but what it lacks is ACCOUNTABILITY.
Alchemy is meant to be integrated fully into your life. A critical element of Alchemy is that it’s social. We engage each other, we keep in touch and we WANT you to message us the exact moment you get stressed.
Client Testimonial
- Anna (North Carolina)
To be honest, I'm the type of person to put off doing things for myself even though I know that it's important to be healthy by eating better and exercising. I know the things that I need to do, I just always found an excuse to do something else, for someone else. In the last few years, I have gained so much weight that losing any of it and making changes just seemed so overwhelming.
The first few days of paying attention to my carb intake was kind of overwhelming (realizing how absurdly high in carbs some of the meals I was used to eating). However, I'm happy that I followed through. It's honestly not as difficult as I thought it would be and surprisingly, my body has adjusted and I don't crave a lot of the problem foods that I did before. It seems that I have a food routine that I can follow now.
THANK YOU! :)
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Client Testimonial
I feel so proud of myself after completing this program. I haven't craved soda in weeks and I've lost weight.
I feel like I am now having less cravings and making better food choices. I feel good on the inside and out.
Thank you for everything!!!
- Kim, Georgia